Classes and YogaMassage
This session starts with pranayama breathing exercise and move into a flow with asanas (yoga postures) focusing on alignment and ending with Savasana (relaxation) and Surya Candra (Sun/Moon) breath.
Take the yoga practice in the water. Flowing in the water will challenge the balance of the Yoga posture and will release the tension that we may experience on the mat. This is a fun, creative class using floating noodles for support.
Geraldine guides students through a series of postures that will help them synchronize their movements with their breath. These exercises bring focus and awareness to the students, allowing them to become more calm, kind, and balanced. Contact Us to learn more about bringing TriYoga into your school.
Geraldine “Gayatri” Gyger has been practicing yoga since 1995. She continues to study with Yogini Kaliji, founder of TriYoga. Geraldine “Gayatri” is certified in TriYoga Basics through TriYoga Level Three, (the highest level). She is also certified in internal reflexology, mat Pilates, and TriYoga SUP (Stand Up Paddle).
Private Session to learn TriYoga flow while floating! All the asanas (yoga postures) will provide a challenge different from the yoga mat, followed by a full relaxation (savasana).
TriYoga Maison is a small, community inspired yoga studio. We began by helping a neighbor with an injured back, and have evolved into a home studio with regular weekly classes and workshops. We are honored to support our community and our neighbors and friends on their journeys toward peace and good health.
YogaMassage & Reflexology
60 MINUTES $125
YogaMassage is a way to synchronize breathing techniques with yoga postures, focusing on specific pressure points. It is a thoughtful combination that allows people to release tension, relax, and ultimately heal. Clients can choose between a full body massage and specific body parts.
Class Fees (semi-private sessions)
Pass (5 classes) : $180
Drop in $40
Pass (5 classes) $170
Drop in $30
Sliding scale fees to suit the need of each individual.
All sessions can be guided in french as well. For more information please contact Geraldine